STARTERS
Artichoke & Spinach Dip (Gluten Free)
creamy artichoke & spinach dip served with corn chips 15
Edamame Dumplings
steamed dumplings filled with edamame & carrots / chilli garlic hoisin sauce & toasted sesame seeds 13
Tempeh Wings (Gluten Free)
4spicy buffalo / sweet garlic or fire & ice 14
BBQ Jack Nachos (Gluten Free)
blue corn tortillas topped wth melted mozza / homemade bbq jackfruit/ romaine / sweet pepper / cashew sour cream / tomato chipotle salsa & guacamole 16
Portobello & Sweet Onion (Available Gluten Free)
portobello / caramelized onion & cashew cheese baked open face with balsamic glaze 12
SOUP & SALAD
Green Salad - Raw (Gluten Free)
field greens / cashew sesame cream/ carrot ribbon / pea shoots Half 9 Full 17
Caesar - Raw (Gluten Free)
romaine / cashew dressing / nut parm / tamari sunflower seeds / apple or crouton Half 8.50 Full 16
Kale - Raw (Gluten Free)
massaged kale in a tahini citrus dressing / Half 8.50 Full 16
add tamari sunflower seeds 2
add tamari sunflower seeds 2
Cobb Salad (Gluten Free)
romaine / tofu egg / baco'n / tomato / red onion / balsamic vinaigrette / avocado/, soy curl chick'n &
cashew blue cheese 16
cashew blue cheese 16
Greek Salad (Gluten Free)
romaine/ cucumber / tomato / bell pepper / almond feta / kalamata olives/ & Greek vinaigrette 16
Taco Salad (Gluten Free)
romaine / spiced walnut meat / seasonal vegetables / lime cumin vinaigrette / cashew sour cream / tomato chipotle salsa & guacamole 16
Dream of Kale (Gluten Free)
Small 7.50 Large 9.50
Gazpacho (Gluten Free)
Small 7.50 Large 9.50
SANDWICH
add soup or greens dressing in a sesame cream dressing 5.50
caesar or kale salad 6.50
caesar or kale salad 6.50
Walnut Taco Roll - Raw (Gluten Free)
spiced walnut / avocado / cashew sour cream / onion / carrot / collards 12
Happy Tuna Roll - Raw (Gluten Free)
sunflower seed tunage salad / celery / carrot / collards / dijon / cashew cream cheese 12
Reuben
rye bread grilled with seitan / creamy Russian dressing / KH sauerkraut / GG cheddar 14
Falafel
a wheat tortilla grilled with homemade falafel / cashew tzatziki / dills / romaine / pickled onion/tahini citrus dressing/cucumber & KH hot sauce 14
Fire & Ice Wrap
romaine / kale / caesar dressing / breaded tempeh / sweet & heat sauce on a wheat tortilla 13
French Dip
toasted brioche/ seasoned soy curls/ portobello mushroom/ garlic cream sauce/ mozzarella/ served with au jus 13
Bleu Cheese Bac'n Burger
cashew bleu / carmamelized onion / sundried tomato/ tofu bacon / field greens / Meat or Seitan Patty 14
Slider Trio
PHISHWICH - beer battered hearts of palm / tartar /romaine
SUNBURGER MUSHROOM MELT - cremini mushroom, caramelized onion, sunflower seed & cremini patty/field greens, cashew cheese
BBQ JACKFRUIT - coleslaw/crispy onions 14
SUNBURGER MUSHROOM MELT - cremini mushroom, caramelized onion, sunflower seed & cremini patty/field greens, cashew cheese
BBQ JACKFRUIT - coleslaw/crispy onions 14
BOWL
Spicy Szechuan
carrot ribbon / collards / edamame / peppers / tempeh / celery in a spicy peanut & bean curd sauce 15
Pad Thai (Gluten Free)
rice noodles / tofu egg / celery / collards / onion / peppers in Pad Thai sauce 15
Southern Comfort Mac (Gluten Free)
brown rice macaroni baked in creamy cashew sauce with tomato / coconut bacon / BBQ jackfruit / collards 16
KIDS
12 and under
Corn Dog
with ketchup & mustard 10
Mac N' Cheese (Gluten Free) 10
Pizza Panini
sprouted grain / served with veggies & dip 10
Grilled Cheese (Available Gluten Free)
with veggies & dip 10
Tunada (Available Gluten Free)
sunflower seed tunada salad baked open faced with mozzarella 10
SMOOTHIES
add a superfood 2.50
hemp hearts / maca / chia / flax / spirulina / cacao / coconut / quinoa flakes / probiotics / blueberries / wheat grass / kale
Trop-kale
kale / orange mango juice / dates / cashew cream 8.50
Green
collards / apple / banana 8.50
Green Machine
kale / romaine / collards / dates 8.50
Pina Colada
pineapple / banana / coconut milk / orange mango juice 8.50
spike it 3
spike it 3
Espress-yo-self
espresso / almond butter / dates / almond milk / banana / oats 8.50
Green Goddess
kale / banana / dates / pineapple / spirulina 8.50
Chocolate Blueberry
wild blueberry / banana / dates / cacao / cashew cream 8.50
Dreamsicle
banana / orange mango juice / cashew cream 8.50
Elvis
peanut butter / dates / cashew cream / banana 8.50
Very Berry
mixed berries / dates / banana / cashew cream 8.50
Greens Daily Dose
kale / romaine / wheatgrass / dates / apple / ginger 8.50
DRINK
Greens Fresh Juice
leafy love/rooted in red/ violet vibes/ solar/ beta zinger/ electric lemonade
-made in house 9.50
-made in house 9.50
Blue Monkeycoconut Water 3.50
Zevia Soda
cola / cream soda / orange / lemon lime / root beer / ginger-ale / grape 2.50
coconut ice-cream float 7
coconut ice-cream float 7
Real Brew Soda Float
root beer / cream soda 9.50
Kombucha Hound on tap
just ginger / strawberry mojito / raspberry gimlet / sweet & spicy / pink lady lemonade / black cherry 5.50
ask your server about our rotating flavours
KH Float with coconut ice cream $8
COFFEE
Drip Coffee 3
Ground Up Roastery
refills 1
refills 1
Cappuccino 4
Espresso 3
double 5
Americano 4
LATTE
hot or iced
Cafe Latte 5.50
Chai Latte 5.50
Smurf Latte
blue algae / lemon / ginger / agave 7
Turmeric Latte
turmeric / agave / spices 6.50
Matcha Latte
matcha powder / cinnamon / coconut palm sugar 6.50
TEA
soy / almond / coconut / oat / soy cream
Black
classic black/masala chai 3
Green
classic green 3
Herbal
hibiscus / peppermint / lemon detox 3
KOMBUCHA KOCKTAILS
ask your server about our seasonal cocktails
$1 OFF 1L bottles & refills 3pm - 5pm Everyday
$1 OFF 1L bottles & refills 3pm - 5pm Everyday
Raspberry Gimlet
raspberry gimlet shaken with gin over ice 10
Caramel Apple Sangria
kombucha / triple sec / white wine / apple / cinnamon 10
Kombucharita
mango peach jalapeno bucha / triple sec / tequila / agave / frozen or on the rocks 10
Whisky Sour
pink lady lemonade / whisky / lemon / aqua faba / agave 10
Mai Tai
raspberry gimlet/rum/triplesec/lime/agave/mint 10
Moscow Mutt
just ginger / lime / vodka 10
Strawberry Mojito
strawberry mojito / rum / fresh mint 10
Black Cherry Lemonade
black cherry/vodka/lemonade 10
BEER & CIDER
Stonepicker
21 / amber ale 473mL / 5.5% abv / forest, on 6
Sons of Kent
8 track / XPA 473mL / 5.7% abv / chatham, on 6
Shale Ridge
semi-sweet cider / cider 473mL / 6% abv / thedford, on 7.50
WINE
Red
ERA Organic Merlot / glass 8 & bottle 38
White
ERA Organic Sauvignon Blanc / glass 8 & bottle 38